With a legacy over 40 years in the making, it's the most scientifically researched and game-tested way to replace electrolytes lost in sweat. Gatorade Thirst Quencher hydrates better than water, which is why it's trusted by some of the world's best athletes.
Sugar, Dextrose, Citric Acid, Salt, Sodium Citrate, Monopotassium Phosphate, Calcium Silicate, Gum Arabic, Modified Food Starch, Natural Flavor, Blue 1.
Instructions: Mixing: Shake well before using to assure proper measurement (product settles in shipment). Pour Gatorade mix into a plastic or glass container. Add cold water. Stir until mix is completely dissolved. Hydrate. Store in refrigerator. To Make 12 fl oz: 1 scoop Gatorade mix; 1-1/2 cups (12 fl oz) cold water. To Make 1 Quart: 2-1/2 scoops Gatorade mix; 4 cups (1 quart) cold water. To Make 2 Quarts: 5 scoops Gatorade mix; 8 cups (2 quarts) cold water. To Make 1 Gallon: 10 scoops Gatorade mix; 16 cups (1 gallon) cold water. For optimal performance benefits, do not vary from mixing instructions. Keep in a cool, dry place. Replace plastic cap tightly after use.